WOMEN’S SELF DEFENCE & PERSONAL SAFETY COURSE (1 DAY)

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'1 in 4 women will be a victim of Sexual Assault ,4 out of 5 women who fight back will get themselves out of the situation’

We want to increase your confidence and skills in dealing with potentially stressful situations. We aim to get you a little more 'street-wise' and ultimately better prepared for potential threats and therefore reducing the risk to you.

We take a holistic approach to personal safety and self defence our 1-day course not only covers physical self-defence but has a strong emphasis on ‘Situational Awareness’ as we want you to be able to understand your surroundings and read your environment, allowing you to spot the signs before a situation deteriorates or becomes uncomfortable and then hopefully avoid the need for physical self-defence. 

The course covers the following subjects:

 •Practical Self Defence

•Street/Situational Awareness

•Build Confidence and Motivation 

•Conflict Management 

 •Fitness and Conditioning 

Course  includes a  FREE T-shirt to train in 

Please contact us for details of future courses

• Track suit /long bottoms 
• Water
• Lunch (local shops available)